45cm Sports Yoga Balls Bola Pilates Fitness Gym Balance Fitball Exercise Pilates Workout Massage Ball

Gamma sphere usage:

◆ It is suitable for almost everyone to exercise, including those who need rehabilitation treatment;

◆ Its fitness effect is good, especially beneficial for the exercise of the spine and pelvis;

◆ It has excellent auxiliary injury recovery and rehabilitation functions, and has a particularly significant therapeutic effect on low back diseases;

◆ Moreover, it is relatively safe and less prone to injury during exercise;

◆ At the same time, it can gradually restore and improve the flexibility and balance of people (including patients and injured individuals), and has the ability to adjust posture and cardiopulmonary function.

◆ More suitable for yoga practice

◆ It also has a slimming effect: especially suitable for sisters who have fat stomachs, thick hands and legs. With the help of simple yoga exercises, it can help you shape a perfect image.

Description:
● Made with thick and durable PVC materials, easy to clean and carry
● Anti-slip design makes training safe and increases exercise efficiency
● Suitable for pilates, yoga, weight training and other balance sports
● Can build muscles strength, improve body health, and shape a perfect figure
● Humanized design, fashionable and durable
● Bearing: 200kg

Note:

The product that you purchase is in the state of compression (not a ball shape), you need an additional air pump to inflate it to the effect as it shows in our picture.(Air pump included)

Function:

1. Fitness ball is an exciting way to exercise, suitable for people of all ages and different levels of health, and there are various training methods to choose from. For fitness enthusiasts, it is simple, easy to learn, interesting, and trendy.

2. Long term use, simple exercise can effectively adjust your posture, perfect your curves, make your spine straight, thereby improving your chest hump problem and reducing back pain;

3. It can increase metabolic rate, increase fat consumption, and help reduce fat in the lower abdomen, arms, legs, and buttocks;

4. It can promote the balanced development of the brain, enhance blood circulation throughout the body, and strengthen cardiopulmonary function;

5. Increase the flexibility and resilience of the body and limbs;

6. When not exercising, you can use it as a ball chair to sit on. When you are not using it for a long time, you can deflate it. After deflating, the volume is small and convenient for storage.